TRE® (Tension & Trauma Releasing Exercises), developed by David Berceli, is a body-based practice that helps the nervous system release stress and tension through gentle exercises that activate the body’s natural tremoring response.

Rather than focusing on talking through experiences, TRE works from the bottom up, supporting the body in processing and releasing held stress, trauma, or overwhelm. Many people experience greater regulation, ease, and connection to their bodies over time.

TRE can be adapted for children, adolescents, and adults, and is especially helpful for those seeking a more somatic approach to healing. Sessions focus on building safety and capacity, allowing the process to unfold gradually and sustainably.